Berry-Licous Recipies
Prep and Cook Time: 10 minutes, cooking time: 45 minutes
Ingredients:
- 10 oz fresh or frozen blueberries
- 1 lb of fresh or frozen peach slices
- ¼ cup apple juice
- Topping
- ½ cup almonds
- ½ cup oats
- 1 cup pitted dates
- 2 TBS apple juice
- ½ tsp cinnamon
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Directions:
- Preheat over to 350. Place blueberries in the bottom of a square 8 inch
baking pan. If you are using frozen, make sure they are completely thawed and
drained of excess water. Place peach slices on top of blueberries. If they are
frozen make sure they are also thawed and drained of excess water. Drizzle ¼ cup
apple juice over fruit.
- Remove pits from dates and place in the bowl of a food processor along with
granola, and cinnamon. After running for a minute and dates are blended with
granola, add apple juice, and mix well.
- Place mixture evenly over peaches and blueberries, and bake uncovered for
about 45 minutes. Serve warm or cool.
Serves 4-6
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Prep and Cook Time: 10 minutes; chilling time: 1 hour
Ingredients:
- 1½ cups each fresh or frozen blueberries and raspberries
- 5oz organic dark chocolate
- 3 TBS Florida Crystals sugar
- 1/4 cup water
- 6oz firm silken tofu
Directions:
- Melt chocolate and sugar in a double boiler over medium heat.
- Place tofu, water and melted chocolate in a blender and blend until smooth.
Remove to a bowl.
- Place chocolate pudding in a bowl and top with a generous amount of berries.
If you use frozen berries, thaw and drain well before adding. You may want to
save juice as frozen berries thaw and drizzle over Berry Delight for extra
flavor and nutrition.
Serves 4
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Recipies from WHFOODS.ORG
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